Kathie will lead you through a flow of heart opening postures followed by a special Yoga Nidra practice. We will then share a special mocktail and of course some delectable chocolate. Wear comfortable warm clothes, dress in layers and bring your own blanket or two if you wish, as you will be laying on the floor for some time. The Studio does provide some mats, props and blankets. Take some time to show yourself some love.
This is a pre-registration only event. There are only 15 spots available so be sure to snag yours before they are gone!
$25 per person