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Discover how to practice Yoga safely and effectively and more importantly, how to get the most out of postures for your body.  Learn how to address any areas where you currently experience pain, enabling you to feel more comfortable in your body.  This workshop will give you the tools to align optimally for your body which leads to a more fulfilling yoga practice.

Do you want to feel yoga poses open up for you in a whole new way?  The difference in doing a yoga pose in optimal alignment, rather than simply putting yourself in the general position of the pose, or worse yet, what you have seen a pose “look” like in a photo, is like night and day.  You will receive the full benefit of the pose and see that it feels amazing!  Yoga can help you find freedom from pain and restriction, as has been proven time and again.

Bring your mat, water bottle, notebook and pen and wear comfortable clothes.  We will be breaking down postures, discussing and demonstrating the alignment of each and incorporating the utilization of props.  Props can and should be our friends.  While we will not be flowing through an entire practice, you will be going into postures to find your sweet spot in each pose.  These principals will follow you everywhere. 

Forget about what a pose is “supposed” to look like and come learn how the pose should feel ~ for your body!  Honor the Body you are working with ~ Every Day!

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Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Relaxing Restorative Yoga

Relax and Recharge in this fully supported yoga class.

What is a restorative yoga class?

By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Gentle Reiki touch will be offered throughout the class.

Class minimum of 6 with a maximum of 12

$25 per person

Pre-registration Required up to one week in advance.

Click here to purchase

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft

Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher

training schools in the United States. She has studied directly under Beryl Bender Birch,

an internationally renowned yoga teacher and author. Components of the 500 Hr.

Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

!!!EVENT SOLD OUT!!!

Sarah Shippee graduated Mount Washington College in 2012 with an Associates in Science. Over the past 12 years as a Physical Therapist Assistant she has specialized in movement science and rehabilitation. 

Sarah is a forever student and in recent years has been passionate about Yoga and Myofascial Release. In April of 2020 she became a MFR Practitioner and graduated from her 200HR Yoga Teacher Training (YTT) 

Sarah transitioned into Yoga and Holistic Wellness and created her business, Rising Lotus, LLC

She invites you to experience her newest creation called Bloom Therapy. This approach is designed to help you bloom out of the mud and darkness and into the light like the Lotus Flower. 

Sarah integrates medical expertise with a deep commitment to whole-body healing. By blending therapeutic yoga practices with techniques like Myofascial Release, Sarah provides a unique approach to stress reduction, improved flexibility, and long term pain relief. 

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Relaxing Restorative Yoga

Relax and Recharge in this fully supported yoga class.

What is a restorative yoga class?

By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Gentle Reiki touch will be offered throughout the class.

Class minimum of 6 with a maximum of 12

$25 per person

Pre-registration Required up to one week in advance.

Click here to purchase

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft

Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher

training schools in the United States. She has studied directly under Beryl Bender Birch,

an internationally renowned yoga teacher and author. Components of the 500 Hr.

Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Tuesday at 5:00-6:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.