Present Power Alignment Series
A four-week series of classes where we will break down the postures with a heavy focus on alignment for your body. We will start with Sun Salutations, move on to standing, seated 1 and seated 2. Our last class will be a full practice of the entire Present Power Flow.
Class Minimum of 6 with a maximum of 15
$100 per person.
Pre-registration Required up to one week in advance
Meet the Instructor
Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification.
Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.