Intermediate Vinyasa Flow with Sarah

Tuesdays at 5:30-6:30pm

During this Vinyasa flow you will use breath, movement and meditation to unite mind, body and spirit.

This dynamic series is an intermediate class that is designed to link breath with postures and movement to create a challenging, flowing yoga practice.

This increases strength flexibility and focus while clearing the body of toxins leaving you feeling calm and centered.

Drop-ins welcome, no advance registration required. Classes are $14 each (cash only)

or 5-Class Passes are available for purchase $60, cash or check payable to The Studio

The Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.