Yin Yoga with Sarah

Saturdays at 10:30-11:30am

Yin Yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues –ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin Yoga provides relaxation for the body and can be very healing and therapeutic. 

Drop-ins welcome, no need to register in advance. Classes are $14 each (cash only)

5-Class Passes are available for purchase $60, cash or check payable to The Studio

**Please note, no class on April 16 & 23**

The Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.

Maine has adopted the US CDC Guidelines, which allows fully vaccinated Americans not to wear face coverings indoors. Maine also lifted the physical distancing requirement at indoor public settings. Consistent with the U.S. CDC’s guidelines, it is recommended that people in Maine who are not fully vaccinated wear face coverings in indoor public settings. Read the full press release HERE.