Gentle Flow with Sandy, Saturdays at 9-10am during the month of November

Sandy starts each class by moving and warming up the body. With a gentle approach, students have the opportunity to work on standing and balancing poses. Each class ends with a relaxing savasana, after a reading to close out the class. Sandy welcomes all levels of experience.

Drop-ins welcome, no need to register in advance. Classes are $13 each for drop-in (cash only). Classes run November 6, 13, 20, 27.

The Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.

Maine has adopted the US CDC Guidelines, which allows fully vaccinated Americans not to wear face coverings indoors. Maine also lifted the physical distancing requirement at indoor public settings. Consistent with the U.S. CDC’s guidelines, it is recommended that people in Maine who are not fully vaccinated wear face coverings in indoor public settings. Read the full press release HERE.