Join Holly for a Vinyasa Flow class designed to fit all levels ~ Wednesdays at 4:30-5:30pm during the month of November.

All Levels Vinyasa Flow! Options to take your practice to the depth that suits you will be offered throughout this mat yoga class. Class will open with a few moments to center ourselves with some stillness and breathwork, from here we move into the active practice followed by seated deeper stretches, breathwork/meditation, and ending with a peaceful svanasana and closing ritual.

These classes are designed for ALL levels of practitioner, from the completely new to the more experienced yogi, there is something for everyone!

Please bring: • Yoga mat • 2 Yoga blocks • Strap • Blanket • Wear comfortable clothes that are easy for you to move in. • (The Studio has some extra blocks and straps to share if you don’t have your own yet.)

Drop-ins welcome, no need to register in advance. Classes are $13 each (cash only) Classes run November 3, 10, 17 (no class 24th).

The Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.

Maine has adopted the US CDC Guidelines, which allows fully vaccinated Americans not to wear face coverings indoors. Maine also lifted the physical distancing requirement at indoor public settings. Consistent with the U.S. CDC’s guidelines, it is recommended that people in Maine who are not fully vaccinated wear face coverings in indoor public settings. Read the full press release HERE.