Family Friendly Yoga Hike with Cheryl at Williams Town Park
Thursday, August 6th at 4:30-6:00pm
Rain date: August 7th at 4:30pm

Let’s celebrate nature and the joy of yoga together at Williams Town Park! We will hike a gentle, family friendly trail, practicing moving meditation for about 15 minutes, to Williams Pond, then move through a standing yoga sequence before sitting on a nearby bench or your own blanket for quiet contemplation for a short time. If you prefer to continue a walking meditation as others sit, there is a short trail around the pond. Then we will join back together to go down to our starting spot.

All you need is sturdy shoes and perhaps some water & bug spray. If you would like to sit in mediation at the pond, you might bring a towel or mat for your comfort. There is plenty of room to spread out here.

The class will be about 90 minutes round trip, about 1 1/2 miles. We will skip the steep inclines on this trip! Appropriate for ages 11 and up!

Meet at the parking lot trail head: 126-298 County Rd, Shapleigh, ME 04076

$18 per person, pre-registration is required by Wednesday, August 5th at 6pm. Max: 8 people - sign up soon!

For more information about the trail: https://mainebyfoot.com/williams-town-park-shapleigh/