Intermediate Vinyasa Flow with Sarah

Tuesdays at 5:30-6:30pm during the month of November

During this Vinyasa flow you will use breath, movement and meditation to unite mind, body and spirit.

This dynamic series is an intermediate class that is designed to link breath with postures and movement to create a challenging, flowing yoga practice.

This increases strength flexibility and focus while clearing the body of toxins leaving you feeling calm and centered.

Drop-ins welcome, no need to register in advance. Classes are $13 each (cash only) Classes run November 2, 9, 16, 23, 30

The Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.

Maine has adopted the US CDC Guidelines, which allows fully vaccinated Americans not to wear face coverings indoors. Maine also lifted the physical distancing requirement at indoor public settings. Consistent with the U.S. CDC’s guidelines, it is recommended that people in Maine who are not fully vaccinated wear face coverings in indoor public settings. Read the full press release HERE.